Group Personal Training

What is Group PT - how is it different to Group Exercise?

Good question. One word - YOU – your goals, your needs, your abilities – while group exercise you have no input into what the session might be like, in Group PT you do – because we are working towards a goal. With Group PT you are provided with a home program, so you get a tailor made program to work through at home, with moves I am certain you can do unsupervised, with gear you have at home, or gear I lend to you free of charge. With Group PT there is more emphasis on measuring results – so you know you are heading in the right direction. You might be wanting to do your first fun run, or sort out a niggling injury that is holding you back, or just get strong or lean.

Sessions will be 1 hour long. Maximum of 4 people, minimum 2. Sessions will take place at Lindisfarne Oval – the rear oval. Its a lovely quite spot, and we can hook up the TRX, use weights, run, use the swiss balls.

Could you please let me know if you are interested - email Jo at activesolutions@netspace.net.au

What days? I am totally free through the week until 30 min Booty restarts Feb 5, and Sundays 9.30 or 10.30 are the slots I work. I have clients ready to start early in the new year.

What time? weekdays start 6.15 or 7 am (have another idea? Please share), Sundays 9.30 or 10.30 Happy to start a little earlier on a Sunday – state your preference. Alternatively happy to work Saturdays, but not Sundays as well – girl needs a day of rest – don’t we all

The tricky bit is we all have to agree, and commit.

I already have peoples ready to start on a Sunday and through the week - you just need to commit - do it, or not.

So if you are thinking this is for you, if we can make a commitment before the new year and pre-pay – everyone gets a $5 discount for each and every session!