Friday, 31 May 2013

Where to find me now

Future posts are now at my website

http://activesolutionsandhealthnetwork.com.au/blog/

Not only will you find:

  • health and fitness stuff
  • exercise classes while pregnant, and after pregnancy
  • nutrition tips
  • aqua bootcamp
  • early morning circuit
  • Personal Training options


but also the lifestyle stuff

  • gardening in the southern hemisphere
  • loads of recipes
  • how to save $$ (for vet bills when your pet gets sick)
  • holidaying in central Australia (Red Dirt Experience)

All that is on this blog has been transferred over to my website, and that's where I'll update too.
                                                                          Jo xxxx



Tuesday, 7 May 2013

Winter greens - too good to cook!

Straight from the garden - rocket, tat soi, coriander, butter lettuce, and leaves from the fresh shoots of broad beans! So yummy!

Wednesday, 24 April 2013

Autumn crop

Always interesting to see how we would be if we could only eat from the garden. The chooks are on strike, and their poo doesn't smell right - I'm thinking they'll need some tlc for awhile. Lucky chooks - if we were living off the land it'd be roast chook for tea. They are young and to my mind worth the extra care. So it's tomatoes, purple carrots, spring onions, broccoli, rocket and garlic picked months ago. Not much for a family of 5 :)

Monday, 28 January 2013

Hot composting


Hot composting is recommended in large piles (1 – 1.5 meters), but I find it works in much smaller piles and I generally have 2 piles on the go at any one time.

It’s basically a layering effect of carbon, nitrogen, carbon, nitrogen.  Think lasagne.  Ultimately you are looking for a carbon to nitrogen ratio of 25-30:1.

Here is a table to use, there is heaps of this kind of thing on the internet also, although they often differ in values!

Carbon
Nitrogen
 
Fresh leaves, 37:1
Laying poultry manure 6:1
General food waste 15:1
Dry, fallen leaves 47:1
Poultry manure 10:1
Coffee grounds 14:1
Straw/hay 53:1
Diary cow manure 13:1
Weeds 19:1
Newspaper 54:1
Cattle manure 17:1
Seaweed 10:1
Shredded office paper 129:1
Horse manure 27:1
Clover 23:1
Shredded cardboard 378:1
Urine (human) 7:1
Alphalfa 12:1
Sawdust 325:1
Ash 25:1
 
Old compost 40:1
Fish 7:1
 
Pine needles 80:1
Grass clippings 15:1
 
Corn stalks 75:1
Fruit waste 32:1
 
 
Vegetable waste 11:1
 

 

Here’s an online calculator to help you get your quantities right J

http://www.klickitatcounty.org/solidwaste/fileshtml/organics/compostcalc.htm

Combine in layers, adding water as you go, so it’s moist not soggy.  Cover (plastic sheet or tarp or carpet) – leave for 4 days.  Turn with a garden fork – the outside will be the least hot so pop that in the middle.  You need to aerate.  Add water as it dries out, again keep moist not soggy.  Turn every 2-3 days after that, from 1 patch of ground, to another right next to it.  It should feel warm – especially on the inside.  If it isn’t add more nitrogen and remember to keep it moist.  It breaks down much more quickly if you turn every few days.  I usually select a spot I am going to grow in and when its done the area is full of worms.

 

A few things that can kick start a cold heap are comfrey, nettles, urine, dandelion, stinging nettle, yarrow, old compost, seaweed.  Someone suggested a dead possum but I’m not sure how nice that would be with the regular turning!  Don’t use  woody garden clippings, branches etc, they take too long to break down.  Avoid adding bulbs, and I wouldn’t add oxalis or any other root weed.  Dont add animal droppings (from cats or dogs - farm animals are fine), salt, oil or manures from wormed animals.  I’d also don’t recommend any fungus invaded leaves (black spot from roses) or anything with a herbicide or pesticide or weed killer.

I usually get new soil in about 6 weeks.  Good luck!!

Saturday, 22 December 2012

Gifts that keep giving

I've just received the most wonderful gift from a new to gardening person (you know who you are). A packet of purple haze carrots seeds. I haven't planted any carrots this season and I have the most perfect spot - where my rocket has just gone to seed. My kids love eating them and it's something a bit interesting. They are, I understand, incredibly healthy with loads of anti oxidants. So, into the garden I go to pop them in - time in the garden is a gift in itself. So thanks! Happy gardening :).

Btw my daughter received a gardening kit today - her own little trowels and diggers in a bag with a watering can. We've just spent the most delightful afternoon together in the garden. A gift that keeps giving - indeed!

Thursday, 20 December 2012

Group Personal Training

What is Group PT - how is it different to Group Exercise?
Good question. One word - YOU – your goals, your needs, your abilities – while group exercise you have no input into what the session might be like, in Group PT you do – because we are working towards a goal. With Group PT you are provided with a home program, so you get a tailor made program to work through at home, with moves I am certain you can do unsupervised, with gear you have at home, or gear I lend to you free of charge. With Group PT there is more emphasis on measuring results – so you know you are heading in the right direction. You might be wanting to do your first fun run, or sort out a niggling injury that is holding you back, or just get strong or lean.
Sessions will be 1 hour long. Maximum of 4 people, minimum 2. Sessions will take place at Lindisfarne Oval – the rear oval. Its a lovely quite spot, and we can hook up the TRX, use weights, run, use the swiss balls.
Could you please let me know if you are interested - email Jo at activesolutions@netspace.net.au
What days? I am totally free through the week until 30 min Booty restarts Feb 5, and Sundays 9.30 or 10.30 are the slots I work. I have clients ready to start early in the new year.
What time? weekdays start 6.15 or 7 am (have another idea? Please share), Sundays 9.30 or 10.30 Happy to start a little earlier on a Sunday – state your preference. Alternatively happy to work Saturdays, but not Sundays as well – girl needs a day of rest – don’t we all
The tricky bit is we all have to agree, and commit.
I already have peoples ready to start on a Sunday and through the week - you just need to commit - do it, or not.
So if you are thinking this is for you, if we can make a commitment before the new year and pre-pay – everyone gets a $5 discount for each and every session!

Friday, 23 November 2012

Pest free garden construction begins

Today we bought the 5 posts that we will need for construction of our fully enclosed garden. We have 1 damaged street sign, 1 clothes lines (fully adjustable but minus the horizontals), 1 post for sports nets minus the nets, 1 metal down pipe, and 1 mystery post with holes every 15 cm. gotta love recycling!!

Dec 7 - construction begins at 9am. By 10.25 we have the central post in

By 1 pm we had all posts in. Then we used clothes line to create the frame

Now I need to splice the netting together. Tomorrow I'll add it to the frame :)

So excited!

Here is the final piece - the netting. I still have to tie it down but it's almost done

I've put this off for years - in the end it took $15 for the posts, $60 cement, $$30 for the clothes lines wire and a day of work from Andrew the "Andyman" ( www.theandyman.com.au, or www.facebook.com/andyman.hobart.)

I couldn't be happier.
Do you like the picture of me in my gay gardening hat? I have pink sparkly boots to match. :)

Sunday, 11 November 2012

Cous cous salad for busy lives

Ive just made a really nice salad that will keep for a few days in the fridge and is a quick and healthy 'grab' for on the go lifestyles

Combine chopped tomato, capsicum, coriander, mint leaves, spring onion, cucumber - add as much as you like of each - my total amount equalled about a cup.

3/4 uncooked cous cous - add a chicken stock cube, 1 cup hot water, 1/2 teasp butter - leave to 'fluff' and stir occasionally.

Once the cous cous cools add the chopped vegies, stir through.

Add 1 tabs lemon juice, 1 1/2 tabs olive oil, 1 teas red wine vinegar - shake up and stir through the lot.  Its ready to eat at this point or pop in in the fridge the flavours will infuse and it will be yummy for days to come!

To complete the meal add a hard boilded egg, or a can of tuna or salmon and you've got a well rounded, tasty, healthy meal.

Saturday, 10 November 2012

Ok raspberries, you win!!

Ok raspberries you win!! I've tried to keep you restrained but you seem to love it here and nothing else seems to. Can you ever have too many raspberries??

Spring has sprung - nov 2012

6 weeks after our red dirt experience and our garden is almost under control. Spuds are starting to poke through and we hope to have fresh spuds for Xmas ( top left). Top right is last years no dig spud patch - rich soil planted out with spinach and broccoli. Last years onions can be seen and a r random spud or 2. Left bottom side has peas planted, some garlic almost ready and the apricot tree has been pruned by the possums again. Bottom right side has last years leeks and freshly planted zucchini seeds and radish and beetroot. Beetroot leaves are extraordinarily good for you so eat them young. Peach tree somehow is not attached by possums. Anyone who why?

Friday, 26 October 2012

Pearl barley and kidney bean soup

1/2 cup pearl barley and kidney beans. Soak over night and bubble gently for 20 mins or so - until soft
Gently fry 3 tabsp leek, onion, celery and sweet potato. Add 2 teas garlic 3 teas veg stock , 3 cups water, herbs that take your fancy and 2 teas polenta. Boil gently for 20 mins or so and your house smells amazing!! So now you have lunches for the week, add a little chopped tomato after you have reheated, and the tops of some spring onions or chives for more oniony flavor! Each serve has around 8 grams of protein, 1 gram fat, 20 grams carbs, 3 grams fibre

Friday, 28 September 2012

Mildura madness

We'd got a tip off that the Mildura country music festival was in town, so not a camping spot was to be found. We did infact find possibly the last camping spot, however it's far from flash. Cold showers, blocked fetid drains, and the backpacker hostel full of single local men - it doesn't really have a happy holiday feel. Never mind it's only for 3 nights!

Today we did the essential paddle boat ride up and down The Murray - its a relaxing hypnotic way to travel - it would be fun to hire a house boat at some stage! Haduks bakery won hands down for a spot of lunch (2nd day running). Sumo salad got my business though (Brooke looked at the options and said 'nothing for kids here'). I disagree but when the alternative is a meringue bug there is no competition

Orange world completed our afternoon - this was the quirkiest family appropriate tour I've ever done! Brian sang as a song about Mildura and recited his life story in verse! We learned heaps about oranges and other citrus - where else might you learn about the 3 p's of growing citrus - peel, poo and pee? Orange world is a must see!

Quiet night - popped the heater on in the tent - last night at 2 am it was 30! Not so tonight.

Wednesday, 26 September 2012

Marshmallow bliss

Our family have voted these Rocky Mountain marshmallows number 1!! They are large and almost juicy - if you toast them on the fire you'll get 3 layers - or more!! We will try them in hot chocolate soon - and will give you a full report!!

Monday, 24 September 2012

Coober Pedy to Coober Pedy, and all that came inbetween

We enjoyed Coober Pedy last time we were here, 2 weeks ago, and we've been to lots of places since then.  A long days drive to Alice and we book into a resort after 7 hours of driving - the kids have been amazing - not complaining once - and even I am amazed by how engrossed I am by the constantly changing landscape.  My eldest lad asks when we get to the real desert - rolling hills of red - I cant quite remember.  It turns out that due to an amount of rain that can not be remembered in anyones lifetime - there are no rolling red hills.  Eldest child is disappointed.  Never mind.

We eat out at The Saloon Bar in Todd St (very good) and stay at the Desert Palms (a little tired).  Next day we roll up to the most expensive camping ever - $70 per night - BIG 4 at Alice is well worth it.  BUT WHAT IS IT WITH THE POOLS?  It's into the 30's and there are solar panels everywhere - but pools less than 20 degrees.  Cools you down in 30 seconds or less!

A day of washing, shopping, relaxing and we meet up with friends that we havent seen for 5 years or so.  They havent changed at all!  Their kids and ours mix easily - its an interesting night - I'm pleased to hear their opinions on life in Alice.  They are leaving soon, as most / many do.

A visit to the Cultural Precinct and museum was interesting.  Another day spent at the public pool (lots of fun there and finally I can get some exercise in water - and the kids need some normal play time too).  Another day is spent at Desert Park, which really demonstrates how diverse the desert is even over just 1 km!  The bird show there was awesome - lots of fun and the bush tucker session was worthwhile too. 

I am feeling I am learning a lot about the desert, but hardly anything at all about the Aboriginal people.  I am looking back writing this, and have determined that you just cant sum them up in one paragraph - their cultures are very diverse, and their current lifestyles vary from highly disfunctional to university educated.  Such a difficult situation.  Charlie nearly died (fainted) when a women pulled a broken bottle on an man (and the language, oh the language).  Such a public display of aggression, my kids have seen nothing like it.  Our friends who lived their for 5 years hadnt seen anything like it either, so I am thinking we were unlucky.

Our last 2 days in Alice were indeed wonderful - visiting an array of gorges and natural features that I had visited as a young backpacker.  I've written a blog on this (This one is from the heart).  It is interesting how memory works - a gate here, and waterhole there and I am remembering things that I havent thought of since I cant tell you when.


 But it is 24 years since I was last here and I must say a whole range of emotions and memories returned.  I look forward to rereading my 1988 diary and looking at photos - I've gone to places I was sure I hadnt been before . . . but then again!

The Reptile Park is well worth a look for an up close experience!

Sunday, 23 September 2012

This one is from the heart

This one is from the heart.
Its been 24 years since I was in the outback – I was 20 then, a carefree backpacker – bulletproof with health and youth and everything ahead of me.  I’m not complaining how I’ve spent the last 24 years, I certainly am not complaining.  But motherhood and compromise are interchangeable – and I am loving my time in Alice and Coober Pedy, and the East and West Mac Donnel Ranges, but I cannot help but look back. 
Now I keep catching views of myself, the not so supple skin hits the most – I glance at my hands – eekk!  Aging hands, sagging neck, puffy knees – gravity is setting in.  I watched an episode of Catalyst and find there is no skin cream that can turn back time – botox might help, fat injections, laser . . . I’m not sure that’s a path I want to tread – so embrace this aging I must.  It’s hard not to look back.  24 years since I was last here – and even with (so it seemed) all the time in the world I didn’t circumnavigate Kings Canyon or Uluru, I didn’t do all the little walks that are there to be done.  And now I’m travelling with a 4 year old and it has its concessions.  No walks longer than 30 minutes or ‘she’ must be carried.  Dont get me wrong, I love looking at things through a child’s eyes, but as I revisit these places that I went to 24 years ago, and again cant find the opportunity to walk the circuit, I’m wondering will I ever?  If its another 24 years, I’ll be 68.
I’m not happy about missing these opportunities – I love walking, exploring, exerting myself – and I feel like this has all been ‘on hold’ since motherhood.  But wait, I look at my oldest child.  He’s 11 now and quite capable.  I ask him “would you like to do the Kings Canyon circuit”?  I’m aware its 38 degrees.  “Yes, I would” he says, “but it’s very hot”.  “Well”  I say, “We will take plenty of water, and maybe not do the whole 4 hour circuit, maybe just an hour in and an hour out”.  “Yes” he says, “I think I’m up for that”.  I feel excited at this new potential.  The first 15 minutes nearly kills him, but we take it easy and after the initial climb it’s hot but easy walking.  Husband is so easy going as says he will come back after 2 hours, and if we don’t show he’ll come back after 4.  So there is no pressure on us.  My son is confused by this, ”why can’t we ring Dad when we need a lift”?  “No signal” I say (and have said in many different ways as we have travelled outback in and out of mobile phone range – its a concept he really struggles to grasp). 
40 minutes into the walk and we have all but drained our first bottle of water.  It is hot like Bikrum, I can manage, my boy needs lots of rests – no problem – I cannot risk turning him off taking on a challenge.  Then he admits he did not fill his extra water bottle, so we have no choice but to turn back 1 hour in.  I am slightly pissed off about this – he was told to fill both – but he had no idea, had no experience of what this might be like.  It’s not all bad, I got to see part of Kings Canyon that I hadn’t seen before.  I forgot my camera.  So I took a picture with my memory, and stored it in my heart.  It is, indeed spectacular.  I found a new hiking buddy, infact grew him myself.
2 days later and we are at Uluru, and again, that feeling, that I’m not going to do anything more exciting than the wheelchair access options, the family friendly walk.  The walk up the rock is closed at any opportunity, and morally its not really the go, so the circumnavigation is what I’m wanting.  Husband is keen to ‘do it’ and move on.  I’m not sure what the rush is!  There is so much to do, why cant anyone else see that?  Hamstrung by the littleun.  Again I look to my eldest, “fancy a stroll around the rock mate?”.  “It’s 38 degrees mum” he points out.  “Same rules buddy, we go til we are sick of it and then Dad can pick us up at the other car parks”  He thinks he might, but in the heat of the day decides no, it’s too much.  And it probably is.  But, I’m up for it.  So I get dropped off and have the most memorable afternoon in a long time.  I feel energised, renewed, challenged – a bit like my old back packer self.  It was hot, and hard, and long, but heat I can do and splendid it was.  I got to read all the info stations – that in itself is a treat.   I must say that everyone of my photos (camera remembered this time) is disappointing – it does not capture the enormity, glory or spectacular site before me.  Never mind, I capture it in my heart and in my mind and so it is there forever.

Wednesday, 19 September 2012

5 ways to use your flat tyre

1. Instead of tent pegs - the ground is so hard at Kings Canyon, even harder than Coober Pedy where you live underground in an unreinforced house - why not use your flat tyre to tie your tent down :)

2. As a tricep dips bench - sit on it - now bend the elbows up down up down

3. Also thinking fitness here - but it's a portable step up bench - isn't it?

4. Tyre removed leave your rim in the sun and you have an extra skillet. Cook eggs and bacon on it - it's hot enough

5. As a small table for your 4 year old. She can sit on the ground and the flat tyre makes an excellent if not dusty portable table

We were on the road to Kings Canyon when we blew our tyre. That was 3 days ago and it will be another 5 days before we get another and I can't imagine what this will cost. Until then we drive under 80 kph - 350 km down today - if we blow another we are screwed. Apparently Captiva spares are hard to come by. No Oonadatta Track, we won't drive the southern end of Lake Eyre - we've been told you can blow a tyre or 2 on these tracks and they are just too hard to come by. Never mind, I am still hoping to fly over Lake Eyre. We r at Uluru now and it is magic. I thrive in the heat and it's 9 pm and still 33! Husband does not thrive in the heat. Ying and yang are we.

Friday, 14 September 2012

The Breakaways - east of Coober Pedy



If you go to the Breakaways you will see this.  You will not hear a sound.  I think this is the place I need to be, for a month.

 This is the moon plane - it is the site of many movies, Mad Max 3 to name just one.  It is like the moon, mud like, with shiney gypsom glistening in the sun.  Petrified wood features there too.
 This is the Castle.  Feel the serenity . . .
 This place is Crocodile Harry's.  I went here in 1988!  It also featured in Mad Max 3 - gotta watch that movie again!
There is something about Coober Pedy that feels like home.  But it couldnt be more different. You've gotta go there!

on the 12th day of road trip, my true love gave to me . . .

On the 12th day of road trip my true love gave to me
  • 12 disowned tyres
  • 11 buggered kanga's
  • 10 lonely cattle
  • 9 barking dogs
  • 8 Winnebago's
  • 7 long legged emus
  • 6 unknown squishy things
  • 5 ice cream cones
  • 4 wedge tail eagles
  • 3 lucky lizards
  • 2 dead sheep
  • and a burnt out, rusty old van

                                                                                                                           Lots of memories :)

Red dirt - Adelaide, Melrose to Coober Pedy, and Glendambo inbetween

Day 4 in Adelaide and it’s time to head off, washing completed – but alas I am not sleeping again.  Not sure why.  Today is a big drive – about 400 km to a place called Melrose.  Its a mountain biking mecca with a quaint, pretty little town.  Caravan Park is inexpensive, has a camp kitchen, a creek and swing bridge close by and access to the school play ground.  All boxes ticked.  There’s a funky little shop called Joes – a real surprise – do yourself a favour and pop in (but not with a 4 year old miss with a eye for pink sparkly things).  She almost insisted on high heel thongs, but as the dinosaur ones were too little settled on some pretty blue thongs with flowers on them!  And I got some chocolate and kahlua chocolate sauce.  We booked in for 1 night but stayed for 2 – it’s really pretty here and there’s nice family walks and a slow pace that we crave.  We are starting to see red dirt.  We are starting to find towns with no shop.  We found 1 town called Georgetown with a couple of fun and friendly local gems behind the counter.  At Laura there was a statue dedicated to C J Dennis – author of The Sentimental Bloke – sentimental to me as I performed this play with a local theatre troupe when I was about 16!
Fried rice for tea tonight we are low on supplies, and if the wind stays down a fire to toast our marshmallows by!  We’ve been holding onto these truly excellent marshmallows for about 6 weeks now – well done kids – they were worth the wait weren’t they!

We now know our tent can withstand gale force winds.  We have 3 nights of experiencing this, and we are one tired and grumpy family (except Charlie and Brooke who seem to sleep through everything).  We had a day of travel and made it to Glendambo – who knows who else goes there but the weary traveller.  For us we had nothing but wind and dust and the lack of camp kitchen meant really no choice but to eat in the restaurant.  A fellow traveller pulled up beside us and we thought, excellent – a bit of a wind break.  But they bought their dog, which barked all night as a big red fox kept stirring it up.  It’s a double V day for sure.
It was a long but exciting days travel – the road count goes something like this
12 dead kangaroos, 10 dead cows, 2 dead sheep, 1 dead emu, 4 dead squishy things, 4 burnt out rusted cars and a road train full of camels and one blown up trailer load of 44 gallon drums.
We stopped in at Woomera for the rocket museum (closed) and wondered how the asylum seekers were hidden.  The land is barren, salt bush, acacia, survive in this place.  Not much else.
On to Coober Pedy – this place really doesn’t look much different since I saw it in 1988.  Actually everything is a nice surprise – you shop entrance tells nothing of what is behind – under ground shops are the norm – homes too.  Bit of a lazy afternoon after a 2 hour drive from Glendambo.  The kids were excited to be here and use the pool.  Me too, except it was only 16 degrees.  More like an ice plunge.  I so need a swim and some exercise – but it isn’t going to be here.  I walked to the Big Winch and essentially broke in to the place, along a dirt path, over a fence – 2 more fences to jump to get out of there!  Slept well.  Finally.


Today we did a mine tour at Tom’s – it was so interesting – we learned so much and had the tour guide to ourselves.  Looked also at Fayes underground house – 3 women dug out a house, by pick and shovel!!  Did some noodling, Charlie found something oval like, otherwise we found lots of samples of gypsum.  This avro we have planned a trip to the breakaways – so breathtaking scenery for tomorrow.  We are staying an extra day as my mum is on the way!  Arriving late tomorrow after driving from Port Augusta.

2,000 km and going strong :)

Part of the reason we rushed KI was we have friends in Adelaide, and we wanted to spend the weekend with them.  First social event – Master Lucas turned 1!  We were made very welcome by locals Liz and Chris, and their friends at the party.  It was good for our friends too who hadn’t socialised with other kids all week, and now they ran around throwing balls to and at each other – a big giggle fest!  It’s lovely to see your kids mixing easily with new kids. 


Next day – off to the beach and manmade caves at Port Willoughby.  The kids made pick axes from the rocks and pretended they were cave men!  “Want to go or stay boys?”.  “Stay” they chorused.  Later in the day we had great adventures at the locally known “wooden park”.  Huge!  The kids loved it!  Swings in a circle, bongo drums, lots of spinning things for butts to sit in, and hide and seek – their favourite!  The kids are winding down nicely.
Day 3 in Adelaide – lazy day at China Town – exploring delicious cheap eats (tempted but not trying the chicken feet).  The dumplings and sushi were fresh and yummy.  Off to the botanical garden next – more cave man play and the first bit of skin time – kids running around giggling with tops off.  My prediction – if we are not careful Brooke with have dreadlocks, Charlie a tan and perpetual bare feet and Fraser will not raise his eyes for a book! 

Success on many levels.  Do not miss the Haigh's chocolate outlet store in Adelaide.  Do not miss.