Saturday, 30 June 2012

a pot of vegetable curry - for a week of lunches

I dont know too many people who got fat eating too many vegies - this way, atleast!

1 cup cubed potato and pumkin (or sweet potato)
1 cup cauli, 2 big leaves of silver beet
green beans
1 can diced tomatoes
1-2 onion
2 tabs curry paste (i used red curry paste today)
1 cup beef stock
yogurt - 1/3 cup
1/3 cup sultanas if you like them in your curry

1:  peel and cube potato and pumpkin, boil 4 mins, add cauli, silver beet, beans - cook a further 2 mins - drain.
2:  gently fry chooped onion 1 min, add curry paste, stri and cook a min or 2.  Add tomatoes and stock.  Cook 1 or 2 mins, add the other vegies. 
3:  Pop the lid on and cook a few more mins.  Add yogurt and sultanas and it is ready to eat!!

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